Seven Cm For Healthy Bottom Line For High Heeled Shoes

< p > > a href= "//www.sjfzxm.com/news/index_x.asp" > high heels < /a > is indispensable in women's life, because wearing it can move the body's center of gravity forward, chest and abdomen, and look strong and light.

However, high-heeled shoes have brought many health risks when they bring beauty to people.

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< p > but when wearing high-heeled shoes, with the heel elevation, the foot bearing point has changed. The front foot is stressed. In order to be able to stand smoothly, the arch will naturally sink, and the front toe will widen. This leads to the following common symptoms: < /p >

< p > < strong > heel height is best at 3-5 cm < /strong > /p >

< p > research data show that 64% of adult foot diseases are caused by improper a href= "//www.sjfzxm.com/news/index_x.asp" > wearing shoes < /a >.

It can be seen that most foot diseases are caused by shoes.

A pair of shoes suitable for wearing should have strong and soft heel support, < a href= "//www.sjfzxm.com/news/index_x.asp" > sole > /a ". The ten toes can move freely in the shoes, and have comfortable substrates and enough internal space.

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< p > high heel shoes "health standard" is below 7 cm, height is best in 3~5 cm; heel should not be too small, otherwise it is difficult to steadily support weight; toe should be slightly relaxed, let feet and toes a little more space.

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< p > in addition, it is best to prepare a pair of comfortable flat shoes in the office, wear them alternately with high heels, or wear flat shoes while resting, so that there is a chance to rest on the front feet.

At the same time, when you get home from work, you'd better put the < a href= "//www.sjfzxm.com/news/index_x.asp" > foot /a > in the warm water for at least 5 minutes.

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< p > girls with puberty are not suitable for wearing high-heeled shoes.

Female foot bone mature at 15-16 years old, too early wearing high shoes will make the foot bone with high angle shoes to complete the process of ossification, prone to deformity.

The pelvis is a bone ring formed by the combination of sacrum, coccyx, left and right hip bones, ligaments and joints. It is usually fixed at 25 years of age. The unfixed pelvic load aggravates the stenosis of the pelvic floor, which directly affects the delivery of adults.

Women with diabetes can wear ingrown shoes to trigger ingrown nail and parotitis.

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< p > < strong > cause of disease > /strong > /p >

< p > 1. pain and paralysis in the waist < /p >

< p > > wear a href= "//www.sjfzxm.com/news/index_x.asp" > high heels < /a >, when the body weight is tilted forward, people will naturally bend down to maintain the balance of the body, so that the position of the spine is changed, the lumbar nerves are compressed, which may cause the pain of the sciatic nerves. At the same time, the waist muscles are contracted too tightly, so that the lumbar facet joints and joint sac are in a state of tension. After that, the joint capsule and lumbago muscles are prone to strain and cause lumbago; the muscles of the legs, perineum and lower abdomen are in a state of tension, which affects the blood circulation of the pelvis, and also causes lumbosacral pain.

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< p > 2. Achilles tendon injury < /p >

< p > wearing heel shoes causes the Achilles tendon to be in a state of tension and fatigue for a long time due to the heel leaving the ground, which causes the Achilles tendon to be damaged and the feet will feel pain when straightening.

Hallux valgus, hallux valgus, corns, ingrown nail and parotitis (/p >).

< p > the front end of high-heeled shoes is triangular in shape. Some high heeled shoes even make their front ends into taper shaped ones. The shoes with big head are extruded to the big toe. The first metatarsal bone moves outward and protrudes, causing the big toe to deflect to the small toe (the inclination is more than 15 degrees. This foot disease is commonly called "big bone") and the occurrence of ingrown nail and parotitis.

The big toe of hallux cystitis is rubbed and squeezed with the shoe, resulting in mucocele at the base of the big toe.

Calluses and thick skins.

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< p > because the gravity of the human body is concentrated on the sole of the foot, and the friction and extrusion between the sole and sole of the forefoot can cause repeated keratinization of the plantar skin of the forefoot, accompanied by pain, and the probability of occurrence of corns is also greatly increased.

Ankle lateral cramp and habitual sprain < /p >

< p > when wearing high heels, the heel is passively elevated, the stability of the ankle joint is damaged, and the ankle is easy to turn around when walking.

In addition, the heel of high-heeled shoes is relatively narrow and unstable. If you are careless, you will easily get habitual ankle sprain.

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< p > 3. flat foot < /p >

< p > when wearing high heels, the calf muscles often tighten in order to balance the forward tilt of the center of gravity. Long time may lead to "posterior tibiofibular dysfunction", so that the plantar tendons are pulled and eventually collapsed, forming flat feet.

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< p > 4. plantar fasciitis < /p >

< p > when wearing high heels, most of the gravity of the human body is concentrated on the forefoot, and there will be pain, swelling and other symptoms for a long time.

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